Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +14.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:35 | +5.2% | 11th | 5:56 |
| Run 2 | 5:17 | 4:58 | +6.1% | 12th | 6:29 |
| Run 3 | 5:37 | 5:13 | +7.4% | 13th | 6:48 |
| Run 4 | 5:46 | 5:13 | +10.5% | 15th | 6:52 |
| Run 5 | 5:37 | 5:13 | +7.7% | 10th | 7:15 |
| Run 6 | 5:27 | 5:07 | +6.4% | 8th | 7:05 |
| Run 7 | 5:42 | 5:10 | +10.2% | 12th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:17 | +4.5% | 16th | 6:04 |
| Sled Push | strength | 2:39 | 2:32 | +4.0% | 6th | 3:53 |
| Sled Pull | strength | 6:50 | 5:50 | +17.1% | 15th | 9:22 |
| Burpee Broad Jump | aerobic | 6:11 | 5:01 | +23.2% | 14th | 9:09 |
| Row | aerobic | 6:21 | 5:34 | +14.0% | 35th | 6:40 |
| Farmers Carry | strength | 2:17 | 1:56 | +17.2% | 15th | 2:56 |
| Sandbag Lunges | strength | 4:41 | 4:40 | +0.3% | 5th | 7:06 |
| Wall Balls | strength | 6:49 | 5:25 | +25.7% | 17th | 10:44 |
| Total Running | running | 38:16 | 36:25 | +5.0% | 10th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength