Liam Gruppuso

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_pro_doubles_men

60
Place
Total Time
1:05:29
Performance
27.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 17.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.5% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+8.6%
vs expected
running
-0.5%
vs expected