Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: -0.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:56 | -3.2% | 19th | 5:21 |
| Run 2 | 3:49 | 4:02 | -5.4% | 15th | 4:25 |
| Run 3 | 4:43 | 4:21 | +8.2% | 43th | 4:50 |
| Run 4 | 4:29 | 4:22 | +2.4% | 31th | 4:53 |
| Run 5 | 4:27 | 4:25 | +0.4% | 28th | 4:58 |
| Run 6 | 4:20 | 4:20 | -0.0% | 28th | 4:50 |
| Run 7 | 4:21 | 4:21 | -0.2% | 26th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:46 | +4.8% | 60th | 3:54 |
| Sled Push | strength | 1:59 | 1:41 | +17.1% | 66th | 1:53 |
| Sled Pull | strength | 3:27 | 3:33 | -3.1% | 20th | 4:10 |
| Burpee Broad Jump | aerobic | 2:16 | 2:24 | -6.2% | 15th | 2:50 |
| Row | aerobic | 4:11 | 4:04 | +2.5% | 42th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.1% | 57th | 1:38 |
| Sandbag Lunges | strength | 3:26 | 2:58 | +15.5% | 57th | 3:25 |
| Wall Balls | strength | 4:07 | 3:57 | +4.2% | 40th | 4:35 |
| Total Running | running | 30:56 | 31:04 | -0.5% | 25th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength