Shefali Panjwani
India
30-34
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_women
152
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 50.3% slower than expected
- • Specific weakness: Wall Balls - 46.9% slower than expected
Category Performance
aerobic
-13.2%
vs expected
strength
+19.5%
vs expected
running
-7.7%
vs expected