Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shefali Panjwani
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:20 | -1.4% | 67th | 5:56 |
| Run 2 | 6:31 | 6:56 | -6.1% | 55th | 6:29 |
| Run 3 | 7:20 | 7:17 | +0.7% | 71th | 6:48 |
| Run 4 | 6:38 | 7:22 | -10.0% | 45th | 6:52 |
| Run 5 | 6:53 | 7:51 | -12.3% | 46th | 7:15 |
| Run 6 | 6:59 | 7:39 | -8.9% | 53th | 7:05 |
| Run 7 | 6:50 | 7:39 | -10.7% | 48th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.3% slower than expected
- → Specific weakness: Wall Balls - 46.9% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:18 | -1.7% | 60th | 6:04 |
| Sled Push | strength | 4:36 | 4:16 | +7.5% | 80th | 3:53 |
| Sled Pull | strength | 10:22 | 10:24 | -0.5% | 67th | 9:22 |
| Burpee Broad Jump | aerobic | 7:08 | 10:22 | -31.3% | 25th | 9:09 |
| Row | aerobic | 6:32 | 7:00 | -6.7% | 47th | 6:40 |
| Farmers Carry | strength | 3:01 | 3:14 | -6.9% | 59th | 2:56 |
| Sandbag Lunges | strength | 11:47 | 7:50 | +50.3% | 100th | 7:06 |
| Wall Balls | strength | 18:04 | 12:18 | +46.9% | 95th | 10:44 |
| Total Running | running | 47:26 | 51:24 | -7.7% | 53th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength