Pooja Sharma
India
45-49
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_women
156
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 49.0% slower than expected
- • Specific weakness: Sled Push - 5.5% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+5.8%
vs expected
running
-9.0%
vs expected