Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +14.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:22 | -13.1% | 35th | 5:56 |
| Run 2 | 6:26 | 6:58 | -7.8% | 52th | 6:29 |
| Run 3 | 6:31 | 7:19 | -11.0% | 45th | 6:48 |
| Run 4 | 7:00 | 7:24 | -5.5% | 59th | 6:52 |
| Run 5 | 7:10 | 7:53 | -9.3% | 54th | 7:15 |
| Run 6 | 7:06 | 7:42 | -7.9% | 58th | 7:05 |
| Run 7 | 7:18 | 7:41 | -5.2% | 63th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.0% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 6:19 | -3.3% | 55th | 6:04 |
| Sled Push | strength | 4:33 | 4:18 | +5.5% | 78th | 3:53 |
| Sled Pull | strength | 10:20 | 10:29 | -1.6% | 67th | 9:22 |
| Burpee Broad Jump | aerobic | 9:49 | 10:28 | -6.3% | 62th | 9:09 |
| Row | aerobic | 7:14 | 7:01 | +2.9% | 80th | 6:40 |
| Farmers Carry | strength | 3:11 | 3:15 | -2.5% | 70th | 2:56 |
| Sandbag Lunges | strength | 11:46 | 7:53 | +49.0% | 100th | 7:06 |
| Wall Balls | strength | 9:47 | 12:25 | -21.3% | 43th | 10:44 |
| Total Running | running | 47:03 | 51:41 | -9.0% | 52th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength