Ruchita Bansal
India
40-44
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_women
160
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 63.0% slower than expected
- • Specific weakness: Sled Push - 6.3% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+9.1%
vs expected
running
-12.5%
vs expected