Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +14.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:23 | -14.4% | 33th | 5:56 |
| Run 2 | 6:17 | 6:59 | -10.2% | 46th | 6:29 |
| Run 3 | 6:20 | 7:20 | -13.7% | 35th | 6:48 |
| Run 4 | 6:30 | 7:25 | -12.5% | 42th | 6:52 |
| Run 5 | 7:13 | 7:55 | -8.9% | 55th | 7:15 |
| Run 6 | 6:48 | 7:43 | -12.0% | 46th | 7:05 |
| Run 7 | 6:45 | 7:43 | -12.5% | 45th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 63.0% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 6:20 | -1.6% | 63th | 6:04 |
| Sled Push | strength | 4:36 | 4:19 | +6.3% | 80th | 3:53 |
| Sled Pull | strength | 9:41 | 10:32 | -8.1% | 57th | 9:22 |
| Burpee Broad Jump | aerobic | 10:51 | 10:31 | +3.1% | 71th | 9:09 |
| Row | aerobic | 6:22 | 7:02 | -9.6% | 38th | 6:40 |
| Farmers Carry | strength | 3:10 | 3:16 | -3.3% | 70th | 2:56 |
| Sandbag Lunges | strength | 12:55 | 7:55 | +63.0% | 100th | 7:06 |
| Wall Balls | strength | 10:57 | 12:29 | -12.3% | 57th | 10:44 |
| Total Running | running | 45:21 | 51:48 | -12.5% | 38th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength