Shanthi Krishnan
India
45-49
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_women
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 21.9% slower than expected
Category Performance
aerobic
+12.8%
vs expected
strength
+12.9%
vs expected
running
+2.7%
vs expected