Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +14.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:37 | +20.7% | 39th | 5:56 |
| Run 2 | 5:13 | 5:01 | +4.0% | 11th | 6:29 |
| Run 3 | 5:28 | 5:16 | +3.7% | 10th | 6:48 |
| Run 4 | 5:23 | 5:15 | +2.4% | 8th | 6:52 |
| Run 5 | 5:26 | 5:16 | +3.2% | 7th | 7:15 |
| Run 6 | 5:21 | 5:10 | +3.5% | 8th | 7:05 |
| Run 7 | 5:16 | 5:13 | +0.9% | 6th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Row - 17.6% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:18 | +12.9% | 47th | 6:04 |
| Sled Push | strength | 2:49 | 2:34 | +9.2% | 12th | 3:53 |
| Sled Pull | strength | 7:13 | 5:55 | +21.9% | 22th | 9:22 |
| Burpee Broad Jump | aerobic | 5:32 | 5:07 | +8.1% | 7th | 9:09 |
| Row | aerobic | 6:35 | 5:35 | +17.6% | 51th | 6:40 |
| Farmers Carry | strength | 2:13 | 1:58 | +12.3% | 12th | 2:56 |
| Sandbag Lunges | strength | 5:19 | 4:43 | +12.4% | 14th | 7:06 |
| Wall Balls | strength | 6:02 | 5:33 | +8.6% | 7th | 10:44 |
| Total Running | running | 37:42 | 36:42 | +2.7% | 9th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength