Sonam Dhir

India 35-39

1

Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_women

196

Place

Total Time

2:34:56

Performance

89.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 28.0% slower than expected
• Specific weakness: Farmers Carry - 27.4% slower than expected

Category Performance

aerobic

-2.6%

vs expected

strength

+16.0%

vs expected

running

-12.0%

vs expected