Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +14.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 7:06 | -15.1% | 55th | 5:56 |
| Run 2 | 6:47 | 7:48 | -13.1% | 62th | 6:29 |
| Run 3 | 6:51 | 8:11 | -16.3% | 54th | 6:48 |
| Run 4 | 7:35 | 8:18 | -8.8% | 75th | 6:52 |
| Run 5 | 7:49 | 9:00 | -13.2% | 69th | 7:15 |
| Run 6 | 7:54 | 8:46 | -10.0% | 74th | 7:05 |
| Run 7 | 8:03 | 8:44 | -7.9% | 77th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 6:45 | -4.7% | 77th | 6:04 |
| Sled Push | strength | 6:27 | 5:02 | +28.0% | 100th | 3:53 |
| Sled Pull | strength | 11:33 | 12:25 | -7.1% | 83th | 9:22 |
| Burpee Broad Jump | aerobic | 12:04 | 12:43 | -5.2% | 85th | 9:09 |
| Row | aerobic | 7:48 | 7:37 | +2.2% | 90th | 6:40 |
| Farmers Carry | strength | 4:51 | 3:48 | +27.4% | 100th | 2:56 |
| Sandbag Lunges | strength | 11:29 | 9:13 | +24.4% | 100th | 7:06 |
| Wall Balls | strength | 16:24 | 15:19 | +7.0% | 92th | 10:44 |
| Total Running | running | 51:01 | 57:59 | -12.0% | 69th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength