Nerissa Deoraj
South Africa
35-39
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_women
226
Place
Training Recommendations
- • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 34.8% slower than expected
Category Performance
aerobic
+11.3%
vs expected
strength
-3.7%
vs expected
running
+5.0%
vs expected