Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
226
Total Time
3:27:15
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +14.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:52 | 8:33 | +3.6% | 100th | 5:56 |
| Run 2 | 10:10 | 9:23 | +8.3% | 100th | 6:29 |
| Run 3 | 10:29 | 9:50 | +6.5% | 100th | 6:48 |
| Run 4 | 10:19 | 10:03 | +2.7% | 100th | 6:52 |
| Run 5 | 11:18 | 11:14 | +0.6% | 100th | 7:15 |
| Run 6 | 11:06 | 10:53 | +2.0% | 100th | 7:05 |
| Run 7 | 10:52 | 10:58 | -0.9% | 100th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:27 | 7:32 | -1.1% | 100th | 6:04 |
| Sled Push | strength | 6:17 | 6:26 | -2.3% | 100th | 3:53 |
| Sled Pull | strength | 13:04 | 16:26 | -20.5% | 93th | 9:22 |
| Burpee Broad Jump | aerobic | 23:27 | 17:24 | +34.8% | 100th | 9:09 |
| Row | aerobic | 8:30 | 8:28 | +0.3% | 100th | 6:40 |
| Farmers Carry | strength | 3:59 | 4:46 | -16.6% | 90th | 2:56 |
| Sandbag Lunges | strength | 12:19 | 11:44 | +4.9% | 100th | 7:06 |
| Wall Balls | strength | 24:10 | 20:50 | +16.0% | 100th | 10:44 |
| Total Running | running | 73:06 | 69:36 | +5.0% | 100th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength