Mehak Thareja
India
25-29
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_women
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 27.1% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
+17.7%
vs expected
running
+2.1%
vs expected