Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +14.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:47 | +7.5% | 19th | 5:56 |
| Run 2 | 5:31 | 5:12 | +6.0% | 16th | 6:29 |
| Run 3 | 5:36 | 5:28 | +2.4% | 12th | 6:48 |
| Run 4 | 5:36 | 5:27 | +2.5% | 12th | 6:52 |
| Run 5 | 5:48 | 5:31 | +5.1% | 12th | 7:15 |
| Run 6 | 5:35 | 5:24 | +3.1% | 11th | 7:05 |
| Run 7 | 5:42 | 5:27 | +4.5% | 12th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:24 | +0.7% | 12th | 6:04 |
| Sled Push | strength | 3:25 | 2:44 | +24.4% | 35th | 3:53 |
| Sled Pull | strength | 6:57 | 6:21 | +9.3% | 17th | 9:22 |
| Burpee Broad Jump | aerobic | 6:13 | 5:37 | +10.4% | 14th | 9:09 |
| Row | aerobic | 6:27 | 5:44 | +12.5% | 41th | 6:40 |
| Farmers Carry | strength | 2:08 | 2:05 | +1.7% | 8th | 2:56 |
| Sandbag Lunges | strength | 6:24 | 5:02 | +27.1% | 35th | 7:06 |
| Wall Balls | strength | 7:49 | 6:12 | +25.8% | 23th | 10:44 |
| Total Running | running | 38:57 | 38:08 | +2.1% | 11th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength