Shalet Jenis
India
50-54
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_women
54
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.5% below expected on total running time
Category Performance
aerobic
+7.3%
vs expected
strength
+7.6%
vs expected
running
+6.5%
vs expected