Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +14.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:14 | +16.3% | 60th | 5:56 |
| Run 2 | 6:09 | 5:42 | +7.7% | 39th | 6:29 |
| Run 3 | 6:11 | 5:59 | +3.1% | 30th | 6:48 |
| Run 4 | 6:37 | 6:01 | +9.9% | 45th | 6:52 |
| Run 5 | 6:43 | 6:12 | +8.3% | 41th | 7:15 |
| Run 6 | 6:31 | 6:04 | +7.3% | 38th | 7:05 |
| Run 7 | 6:28 | 6:05 | +6.0% | 35th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:40 | +7.8% | 55th | 6:04 |
| Sled Push | strength | 3:35 | 3:11 | +12.2% | 44th | 3:53 |
| Sled Pull | strength | 8:31 | 7:32 | +12.9% | 41th | 9:22 |
| Burpee Broad Jump | aerobic | 7:25 | 7:01 | +5.7% | 30th | 9:09 |
| Row | aerobic | 6:37 | 6:06 | +8.4% | 54th | 6:40 |
| Farmers Carry | strength | 2:41 | 2:25 | +10.4% | 42th | 2:56 |
| Sandbag Lunges | strength | 6:02 | 5:51 | +3.1% | 27th | 7:06 |
| Wall Balls | strength | 7:58 | 7:59 | -0.3% | 25th | 10:44 |
| Total Running | running | 44:45 | 42:01 | +6.5% | 34th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength