Ruchi Rawat

India 40-44
1
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_women

69
Place
Total Time
1:55:51
Performance
31.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 75.0% slower than expected
  • • Specific weakness: Sled Push - 24.0% slower than expected

Category Performance

aerobic
-5.2%
vs expected
strength
+21.1%
vs expected
running
-3.7%
vs expected