Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:27 | -8.6% | 15th | 5:56 |
| Run 2 | 5:53 | 5:56 | -1.1% | 30th | 6:29 |
| Run 3 | 6:23 | 6:14 | +2.2% | 39th | 6:48 |
| Run 4 | 6:42 | 6:16 | +6.7% | 48th | 6:52 |
| Run 5 | 6:13 | 6:30 | -4.6% | 23th | 7:15 |
| Run 6 | 5:53 | 6:22 | -7.7% | 17th | 7:05 |
| Run 7 | 6:10 | 6:23 | -3.6% | 28th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 75.0% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:47 | +5.3% | 53th | 6:04 |
| Sled Push | strength | 4:13 | 3:24 | +24.0% | 67th | 3:53 |
| Sled Pull | strength | 14:10 | 8:05 | +75.0% | 96th | 9:22 |
| Burpee Broad Jump | aerobic | 5:52 | 7:39 | -23.4% | 10th | 9:09 |
| Row | aerobic | 6:26 | 6:16 | +2.5% | 41th | 6:40 |
| Farmers Carry | strength | 3:02 | 2:35 | +17.3% | 60th | 2:56 |
| Sandbag Lunges | strength | 6:01 | 6:13 | -3.5% | 26th | 7:06 |
| Wall Balls | strength | 8:10 | 8:48 | -7.4% | 27th | 10:44 |
| Total Running | running | 42:13 | 43:49 | -3.7% | 24th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength