Astha Dhoka
India
16-24
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_women
73
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 58.8% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+20.0%
vs expected
running
-7.1%
vs expected