Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +14.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:28 | -10.2% | 13th | 5:56 |
| Run 2 | 5:11 | 5:58 | -13.2% | 10th | 6:29 |
| Run 3 | 5:54 | 6:16 | -5.9% | 20th | 6:48 |
| Run 4 | 6:07 | 6:18 | -3.0% | 26th | 6:52 |
| Run 5 | 6:09 | 6:32 | -6.0% | 21th | 7:15 |
| Run 6 | 6:12 | 6:24 | -3.2% | 32th | 7:05 |
| Run 7 | 6:25 | 6:25 | -0.1% | 32th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 58.8% slower than expected
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:48 | +7.3% | 63th | 6:04 |
| Sled Push | strength | 4:42 | 3:25 | +37.4% | 83th | 3:53 |
| Sled Pull | strength | 12:56 | 8:08 | +58.8% | 91th | 9:22 |
| Burpee Broad Jump | aerobic | 7:38 | 7:43 | -1.1% | 35th | 9:09 |
| Row | aerobic | 6:33 | 6:17 | +4.1% | 49th | 6:40 |
| Farmers Carry | strength | 2:28 | 2:36 | -5.1% | 29th | 2:56 |
| Sandbag Lunges | strength | 6:04 | 6:16 | -3.2% | 29th | 7:06 |
| Wall Balls | strength | 10:00 | 8:53 | +12.4% | 46th | 10:44 |
| Total Running | running | 40:53 | 43:59 | -7.1% | 18th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength