Kismat Nagpal

Canada 35-39
1
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_women

99
Place
Total Time
2:04:32
Performance
45.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 21.0% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+8.8%
vs expected
running
-3.0%
vs expected