Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +14.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:49 | +4.2% | 59th | 5:56 |
| Run 2 | 6:14 | 6:21 | -2.0% | 44th | 6:29 |
| Run 3 | 6:50 | 6:40 | +2.4% | 54th | 6:48 |
| Run 4 | 6:29 | 6:43 | -3.7% | 40th | 6:52 |
| Run 5 | 6:47 | 7:04 | -4.1% | 42th | 7:15 |
| Run 6 | 6:35 | 6:54 | -4.7% | 40th | 7:05 |
| Run 7 | 6:34 | 6:54 | -5.1% | 39th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 6:00 | +3.5% | 61th | 6:04 |
| Sled Push | strength | 3:49 | 3:45 | +1.3% | 53th | 3:53 |
| Sled Pull | strength | 10:09 | 9:03 | +12.1% | 66th | 9:22 |
| Burpee Broad Jump | aerobic | 10:32 | 8:47 | +19.9% | 68th | 9:09 |
| Row | aerobic | 6:45 | 6:34 | +2.6% | 63th | 6:40 |
| Farmers Carry | strength | 3:08 | 2:51 | +9.7% | 67th | 2:56 |
| Sandbag Lunges | strength | 8:21 | 6:53 | +21.0% | 79th | 7:06 |
| Wall Balls | strength | 10:14 | 10:15 | -0.3% | 51th | 10:44 |
| Total Running | running | 45:33 | 46:58 | -3.0% | 41th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength