Vandana Arora
India
45-49
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_women
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 44.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 61.5% slower than expected
Category Performance
aerobic
+12.0%
vs expected
strength
+44.6%
vs expected
running
-1.2%
vs expected