Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +14.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:19 | +5.5% | 6th | 5:56 |
| Run 2 | 4:45 | 4:40 | +1.5% | 5th | 6:29 |
| Run 3 | 4:56 | 4:55 | +0.3% | 3th | 6:48 |
| Run 4 | 4:50 | 4:53 | -1.2% | 3th | 6:52 |
| Run 5 | 4:59 | 4:48 | +3.5% | 4th | 7:15 |
| Run 6 | 4:48 | 4:44 | +1.4% | 3th | 7:05 |
| Run 7 | 4:52 | 4:47 | +1.5% | 4th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 44.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 61.5% slower than expected
- → Specific weakness: Wall Balls - 53.0% slower than expected
- → Specific weakness: Sled Pull - 41.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:08 | +6.3% | 13th | 6:04 |
| Sled Push | strength | 3:05 | 2:17 | +35.0% | 21th | 3:53 |
| Sled Pull | strength | 7:16 | 5:08 | +41.4% | 24th | 9:22 |
| Burpee Broad Jump | aerobic | 5:00 | 4:12 | +19.0% | 4th | 9:09 |
| Row | aerobic | 5:56 | 5:21 | +10.8% | 17th | 6:40 |
| Farmers Carry | strength | 2:19 | 1:45 | +32.2% | 17th | 2:56 |
| Sandbag Lunges | strength | 6:46 | 4:11 | +61.5% | 46th | 7:06 |
| Wall Balls | strength | 6:42 | 4:22 | +53.0% | 14th | 10:44 |
| Total Running | running | 33:44 | 34:09 | -1.2% | 2th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength