Aljohn Estiandan
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_men
109
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Sled Push - 42.6% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+10.0%
vs expected
running
+4.5%
vs expected