Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: +1.6%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 5:18 | +37.6% | 96th | 5:37 |
| Run 2 | 4:35 | 4:47 | -4.2% | 29th | 5:03 |
| Run 3 | 4:52 | 5:09 | -5.8% | 26th | 5:28 |
| Run 4 | 5:23 | 5:13 | +3.2% | 48th | 5:33 |
| Run 5 | 5:01 | 5:17 | -5.2% | 28th | 5:38 |
| Run 6 | 5:06 | 5:08 | -0.7% | 38th | 5:27 |
| Run 7 | 5:06 | 5:06 | -0.1% | 39th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 42.6% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.8% | 61th | 4:05 |
| Sled Push | strength | 2:34 | 1:48 | +42.6% | 93th | 1:56 |
| Sled Pull | strength | 3:42 | 3:14 | +14.3% | 65th | 3:29 |
| Burpee Broad Jump | aerobic | 2:41 | 3:04 | -12.6% | 16th | 3:18 |
| Row | aerobic | 4:08 | 4:26 | -6.8% | 12th | 4:35 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.2% | 67th | 1:44 |
| Sandbag Lunges | strength | 3:18 | 3:36 | -8.7% | 24th | 3:53 |
| Wall Balls | strength | 3:58 | 4:25 | -10.4% | 15th | 4:42 |
| Total Running | running | 37:21 | 35:44 | +4.5% | 48th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength