Samuel Ruth
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_pro_doubles_men
76
Place
Training Recommendations
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 31.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+2.2%
vs expected
running
+0.8%
vs expected