Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.8%
Race avg drop: -0.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:03 | -12.5% | 4th | 5:21 |
| Run 2 | 3:41 | 4:08 | -10.9% | 7th | 4:25 |
| Run 3 | 4:06 | 4:29 | -8.6% | 15th | 4:50 |
| Run 4 | 4:11 | 4:30 | -7.3% | 22th | 4:53 |
| Run 5 | 6:38 | 4:34 | +45.0% | 99th | 4:58 |
| Run 6 | 4:44 | 4:27 | +6.0% | 50th | 4:50 |
| Run 7 | 4:24 | 4:29 | -2.0% | 31th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:48 | -2.8% | 18th | 3:54 |
| Sled Push | strength | 1:37 | 1:44 | -7.3% | 16th | 1:53 |
| Sled Pull | strength | 4:54 | 3:43 | +31.8% | 81th | 4:10 |
| Burpee Broad Jump | aerobic | 2:55 | 2:31 | +15.5% | 59th | 2:50 |
| Row | aerobic | 4:02 | 4:08 | -2.5% | 20th | 4:17 |
| Farmers Carry | strength | 1:30 | 1:32 | -2.9% | 23th | 1:38 |
| Sandbag Lunges | strength | 2:42 | 3:05 | -12.5% | 12th | 3:25 |
| Wall Balls | strength | 4:12 | 4:06 | +2.1% | 44th | 4:35 |
| Total Running | running | 32:09 | 31:54 | +0.8% | 34th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength