Marcin Alrashed

40-44
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_men

122
Place
Total Time
1:17:07
Performance
42.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 28.0% slower than expected
  • • Specific weakness: Sled Push - 22.0% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+13.5%
vs expected
running
-1.7%
vs expected