Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +1.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:22 | -6.3% | 29th | 5:37 |
| Run 2 | 4:31 | 4:50 | -6.8% | 25th | 5:03 |
| Run 3 | 5:09 | 5:13 | -1.5% | 39th | 5:28 |
| Run 4 | 5:12 | 5:17 | -1.7% | 39th | 5:33 |
| Run 5 | 5:16 | 5:21 | -1.8% | 38th | 5:38 |
| Run 6 | 5:08 | 5:12 | -1.3% | 40th | 5:27 |
| Run 7 | 5:18 | 5:10 | +2.5% | 49th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.2% | 33th | 4:05 |
| Sled Push | strength | 2:14 | 1:49 | +22.0% | 78th | 1:56 |
| Sled Pull | strength | 3:10 | 3:17 | -3.7% | 34th | 3:29 |
| Burpee Broad Jump | aerobic | 2:51 | 3:07 | -8.6% | 28th | 3:18 |
| Row | aerobic | 4:38 | 4:28 | +3.7% | 61th | 4:35 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.8% | 81th | 1:44 |
| Sandbag Lunges | strength | 4:42 | 3:40 | +28.0% | 85th | 3:53 |
| Wall Balls | strength | 4:36 | 4:29 | +2.5% | 56th | 4:42 |
| Total Running | running | 35:36 | 36:13 | -1.7% | 37th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength