Frederico Afonso
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_men
123
Place
Training Recommendations
- • Focus on running endurance - 6.9% below expected on total running time
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
-3.9%
vs expected
running
+6.9%
vs expected