Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: +1.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:22 | +10.3% | 66th | 5:37 |
| Run 2 | 5:12 | 4:51 | +7.2% | 61th | 5:03 |
| Run 3 | 5:42 | 5:14 | +8.9% | 65th | 5:28 |
| Run 4 | 5:31 | 5:17 | +4.2% | 55th | 5:33 |
| Run 5 | 5:33 | 5:22 | +3.3% | 52th | 5:38 |
| Run 6 | 5:27 | 5:12 | +4.6% | 54th | 5:27 |
| Run 7 | 5:25 | 5:10 | +4.7% | 55th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:00 | +2.7% | 58th | 4:05 |
| Sled Push | strength | 1:38 | 1:49 | -10.9% | 23th | 1:56 |
| Sled Pull | strength | 3:23 | 3:17 | +2.7% | 48th | 3:29 |
| Burpee Broad Jump | aerobic | 3:25 | 3:07 | +9.4% | 59th | 3:18 |
| Row | aerobic | 4:30 | 4:28 | +0.7% | 51th | 4:35 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.3% | 29th | 1:44 |
| Sandbag Lunges | strength | 3:32 | 3:40 | -3.9% | 36th | 3:53 |
| Wall Balls | strength | 4:27 | 4:29 | -0.9% | 44th | 4:42 |
| Total Running | running | 38:46 | 36:16 | +6.9% | 57th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength