Hamzah Masango
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_men
124
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 33.6% slower than expected
- • Specific weakness: Row - 13.5% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+4.9%
vs expected
running
-45.6%
vs expected