Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-45.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: +2.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:23 | -8.6% | 25th | 5:37 |
| Run 2 | 4:44 | 4:51 | -2.7% | 37th | 5:03 |
| Run 3 | 5:13 | 5:15 | -0.7% | 42th | 5:28 |
| Run 4 | 4:55 | 5:18 | -7.5% | 27th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:00 | -3.6% | 25th | 4:05 |
| Sled Push | strength | 1:53 | 1:50 | +2.4% | 53th | 1:56 |
| Sled Pull | strength | 4:25 | 3:18 | +33.6% | 90th | 3:29 |
| Burpee Broad Jump | aerobic | 3:03 | 3:08 | -2.7% | 38th | 3:18 |
| Row | aerobic | 5:05 | 4:28 | +13.5% | 86th | 4:35 |
| Farmers Carry | strength | 1:29 | 1:40 | -11.5% | 18th | 1:44 |
| Sandbag Lunges | strength | 3:39 | 3:41 | -1.1% | 40th | 3:53 |
| Wall Balls | strength | 4:34 | 4:30 | +1.4% | 52th | 4:42 |
| Total Running | running | 19:48 | 36:23 | -45.6% | 0th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength