Rawad Nolano
40-44
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_men
127
Place
Training Recommendations
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 10.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+2.4%
vs expected
running
-0.2%
vs expected