Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: +1.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:25 | +0.2% | 43th | 5:37 |
| Run 2 | 4:56 | 4:53 | +1.0% | 49th | 5:03 |
| Run 3 | 5:25 | 5:16 | +2.7% | 52th | 5:28 |
| Run 4 | 5:27 | 5:20 | +2.1% | 51th | 5:33 |
| Run 5 | 5:09 | 5:25 | -4.9% | 33th | 5:38 |
| Run 6 | 5:05 | 5:14 | -3.2% | 38th | 5:27 |
| Run 7 | 5:01 | 5:12 | -3.8% | 36th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.2% | 64th | 4:05 |
| Sled Push | strength | 1:57 | 1:51 | +5.4% | 59th | 1:56 |
| Sled Pull | strength | 3:41 | 3:19 | +10.8% | 64th | 3:29 |
| Burpee Broad Jump | aerobic | 3:29 | 3:09 | +10.5% | 63th | 3:18 |
| Row | aerobic | 4:24 | 4:29 | -2.0% | 42th | 4:35 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.9% | 60th | 1:44 |
| Sandbag Lunges | strength | 3:37 | 3:42 | -2.6% | 39th | 3:53 |
| Wall Balls | strength | 4:12 | 4:31 | -7.2% | 30th | 4:42 |
| Total Running | running | 36:29 | 36:34 | -0.2% | 42th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength