Omar Alamiry

30-34
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_doubles_men

154
Place
Total Time
1:20:51
Performance
54.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.7% below expected on total running time
  • • Specific weakness: Sled Pull - 36.1% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+8.3%
vs expected
running
+4.7%
vs expected