Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: -26.3%
Race avg drop: +1.6%
Trend per run: -7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:44 | 5:39 | +54.6% | 100th | 5:37 |
| Run 2 | 4:50 | 5:05 | -5.0% | 43th | 5:03 |
| Run 3 | 5:45 | 5:29 | +4.7% | 68th | 5:28 |
| Run 4 | 5:18 | 5:35 | -5.1% | 44th | 5:33 |
| Run 5 | 5:26 | 5:40 | -4.2% | 45th | 5:38 |
| Run 6 | 4:58 | 5:28 | -9.4% | 35th | 5:27 |
| Run 7 | 5:02 | 5:26 | -7.4% | 37th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.2% | 75th | 4:05 |
| Sled Push | strength | 1:47 | 1:57 | -8.6% | 42th | 1:56 |
| Sled Pull | strength | 4:46 | 3:30 | +36.1% | 96th | 3:29 |
| Burpee Broad Jump | aerobic | 2:54 | 3:19 | -12.6% | 32th | 3:18 |
| Row | aerobic | 4:37 | 4:35 | +0.4% | 60th | 4:35 |
| Farmers Carry | strength | 2:00 | 1:45 | +13.9% | 83th | 1:44 |
| Sandbag Lunges | strength | 4:01 | 3:54 | +2.8% | 59th | 3:53 |
| Wall Balls | strength | 4:36 | 4:43 | -2.6% | 56th | 4:42 |
| Total Running | running | 40:03 | 38:14 | +4.7% | 66th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength