Richard Tester
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_men
15
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.2% below expected on total running time
- • Specific weakness: Wall Balls - 31.0% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+13.6%
vs expected
running
+7.2%
vs expected