Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +1.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:17 | +8.8% | 15th | 5:37 |
| Run 2 | 4:09 | 3:54 | +6.3% | 12th | 5:03 |
| Run 3 | 4:26 | 4:12 | +5.3% | 10th | 5:28 |
| Run 4 | 4:22 | 4:08 | +5.6% | 8th | 5:33 |
| Run 5 | 4:26 | 4:10 | +6.2% | 9th | 5:38 |
| Run 6 | 4:12 | 4:07 | +2.0% | 6th | 5:27 |
| Run 7 | 4:11 | 4:07 | +1.4% | 5th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:39 | +6.8% | 30th | 4:05 |
| Sled Push | strength | 1:36 | 1:21 | +17.6% | 19th | 1:56 |
| Sled Pull | strength | 2:37 | 2:27 | +6.5% | 10th | 3:29 |
| Burpee Broad Jump | aerobic | 2:11 | 2:20 | -6.7% | 3th | 3:18 |
| Row | aerobic | 4:01 | 3:57 | +1.6% | 6th | 4:35 |
| Farmers Carry | strength | 1:22 | 1:19 | +2.7% | 7th | 1:44 |
| Sandbag Lunges | strength | 3:02 | 2:45 | +10.1% | 11th | 3:53 |
| Wall Balls | strength | 4:40 | 3:33 | +31.0% | 59th | 4:42 |
| Total Running | running | 30:26 | 28:23 | +7.2% | 10th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength