Sean Mcdonnell
25-29
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_men
172
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 71.7% slower than expected
- • Specific weakness: Sandbag Lunges - 31.3% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+25.9%
vs expected
running
-7.1%
vs expected