Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: +1.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:47 | -7.0% | 41th | 5:37 |
| Run 2 | 4:52 | 5:12 | -6.5% | 46th | 5:03 |
| Run 3 | 5:10 | 5:37 | -8.1% | 40th | 5:28 |
| Run 4 | 5:14 | 5:44 | -8.7% | 40th | 5:33 |
| Run 5 | 5:34 | 5:49 | -4.4% | 54th | 5:38 |
| Run 6 | 5:17 | 5:37 | -6.0% | 45th | 5:27 |
| Run 7 | 4:58 | 5:34 | -10.9% | 34th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 71.7% slower than expected
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.6% | 65th | 4:05 |
| Sled Push | strength | 2:01 | 2:00 | +0.3% | 64th | 1:56 |
| Sled Pull | strength | 4:17 | 3:36 | +18.7% | 86th | 3:29 |
| Burpee Broad Jump | aerobic | 3:10 | 3:25 | -7.4% | 46th | 3:18 |
| Row | aerobic | 5:23 | 4:39 | +15.4% | 95th | 4:35 |
| Farmers Carry | strength | 1:56 | 1:48 | +7.4% | 76th | 1:44 |
| Sandbag Lunges | strength | 5:17 | 4:01 | +31.3% | 95th | 3:53 |
| Wall Balls | strength | 8:19 | 4:50 | +71.7% | 100th | 4:42 |
| Total Running | running | 36:28 | 39:14 | -7.1% | 42th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength