Khalid Alalawi
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_men
179
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- • Specific weakness: Wall Balls - 6.1% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+2.0%
vs expected
running
-61.2%
vs expected