Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Khalid Alalawi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-61.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:50 | -4.7% | 49th | 5:37 |
| Run 2 | 4:56 | 5:15 | -6.0% | 49th | 5:03 |
| Run 3 | 4:52 | 5:40 | -14.2% | 26th | 5:28 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.2% | 40th | 4:05 |
| Sled Push | strength | 2:09 | 2:01 | +5.8% | 72th | 1:56 |
| Sled Pull | strength | 3:43 | 3:38 | +1.9% | 67th | 3:29 |
| Burpee Broad Jump | aerobic | 3:56 | 3:27 | +13.8% | 83th | 3:18 |
| Row | aerobic | 4:54 | 4:41 | +4.5% | 78th | 4:35 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.6% | 56th | 1:44 |
| Sandbag Lunges | strength | 4:03 | 4:04 | -0.4% | 60th | 3:53 |
| Wall Balls | strength | 5:11 | 4:53 | +6.1% | 79th | 4:42 |
| Total Running | running | 15:22 | 39:36 | -61.2% | 0th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength