Lawrence Dawson
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_men
21
Place
Training Recommendations
- • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.8% below expected on total running time
Category Performance
aerobic
+13.0%
vs expected
strength
+8.3%
vs expected
running
+4.8%
vs expected