Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: +1.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:24 | +11.1% | 23th | 5:37 |
| Run 2 | 4:02 | 4:00 | +0.6% | 10th | 5:03 |
| Run 3 | 4:07 | 4:19 | -4.8% | 4th | 5:28 |
| Run 4 | 4:18 | 4:15 | +0.8% | 7th | 5:33 |
| Run 5 | 4:21 | 4:18 | +1.0% | 6th | 5:38 |
| Run 6 | 4:35 | 4:14 | +8.1% | 17th | 5:27 |
| Run 7 | 4:25 | 4:14 | +4.0% | 11th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:41 | +3.0% | 17th | 4:05 |
| Sled Push | strength | 1:25 | 1:24 | +0.2% | 6th | 1:56 |
| Sled Pull | strength | 2:42 | 2:33 | +5.8% | 13th | 3:29 |
| Burpee Broad Jump | aerobic | 3:06 | 2:25 | +27.7% | 43th | 3:18 |
| Row | aerobic | 4:21 | 4:00 | +8.4% | 35th | 4:35 |
| Farmers Carry | strength | 1:22 | 1:22 | -0.2% | 7th | 1:44 |
| Sandbag Lunges | strength | 3:31 | 2:51 | +23.0% | 35th | 3:53 |
| Wall Balls | strength | 4:08 | 3:39 | +12.7% | 24th | 4:42 |
| Total Running | running | 30:42 | 29:17 | +4.8% | 13th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength