Alvaro Merryman
40-44
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_doubles_men
220
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 49.1% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
+26.6%
vs expected
running
-20.1%
vs expected